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Is meditation good for anxiety?

+1 vote
Hi, I am suffering pretty badly from anxiety, and I wanted to know if meditation is good for it. Is that all that I need to get rid of my anxiety?
asked Jul 27, 2015 in Alternative Treatments by Sam

1 Answer

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answered Jul 29, 2015 by drcarlo (295,840 points)
selected Sep 10, 2015 by drcarlo