Let me suggest that you take a different route...the self-help route. First off, you are at the right website to get accurate and practical information on anxiety at AnxietyBoss.com. For more in-depth knowledge on anxiety, and to get a self-help tutorial to eradicate anxiety, I would recommend that you read my book, Anxiety Protocol. For a natural anxiety supplement, you may consider the supplement I formulated, KalmPro.