Good afternoon. I have anxiety and panic attacks. I did not consult yet with any specialist but I self educated myself based on my symptoms. When I got my first panic attack that woke me up I did not know what it was and was a horrible experience. That was long time ago and I did not have them for some time (they happened during the day sometimes) but lately i have them just before I go to bed, and they keep me from falling asleep. I know that by thinking that it will happen, most likely it will. Based on uyour experience is it `normal` to have them almost every night? Please let me know at your convenience. i bought your pills so I am hoping they will help me cope with them.