Hello,
I have for a while now been having this situation happen to me every night. I have no issue getting to sleep, i fall asleep around 11pm and wake up at 4am on the dot anxious about nothing. I am sweating, feel hot and heart is beating fast. (i never remember having a nightmare or bad dream). I get up and walk through my house, use the restroom, then attempt to lay back doen to get more sleep. I have tried breathing techniques such as the 4,4,4 method, I have tried to walk around for a bit to release things. I will then be up for a few hours and wont be able to get any more rest just laying there trying to get more rest. I am able sometimes to fall back asleep but not for a couple hours. This sequence is not good, I have tried a few prescription meds to help me sleep(extra strength benadryl, nyquil, zquil) but those make me feel drowsie the next day(which i dont want either). I am asking you for any insight you might have.
Sincerely,
Brandon
