Guided meditation can help for anxiety. Meditation involves the self-regulation of the mind, so that the mind can be cleared, and this can lead to a decrease in anxiety and depression. Guided meditation occurs under the guidance of a teacher, and this can be in person or with an audio recording or video. The teacher utilizes visualization and imagery to stimulate the senses and help the person to focus on the here and now, letting go of your worries and fears. Please click
here for a session on guided meditation.
