If you are getting stressed out easily, then your coping skills may not be able to handle all the stressors you are encountering. Another reason why you might be stressed is that your anxiety is so severe that your body is manifesting the physical symptoms of anxiety, where your body has a stress response to the anxiety. If it is just a matter of better coping skills, then you can engage in various techniques to reduce your anxiety, such as progressive muscle relaxation, deep breathing, exercise, meditation, yoga, and guided imagery and visualization. If your anxiety is problematic, then you can engage in CBT (cognitive behavioral therapy), medication treatment, or natural supplement treatment.
