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What are some alternative treatments for anxiety?

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Alternative treatments for anxiety include aerobic exercise, acupuncture, and massage. These alternative treatments have studies that show their effectiveness for anxiety, but are not meant to be the primary treatments for anxiety. Rather, these alternative treatments are meant to complement and augment the primary treatments for anxiety, which include CBT (cognitive behavioral therapy) and prescription medication treatment.
answered Nov 1, 2015 by drcarlo (294,080 points)
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