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What is the best cure for performance anxiety?

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asked Nov 7, 2015 by anonymous

1 Answer

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Best answer

Anxiety disorders are not cured; rather, they are treated and the symptoms can be controlled to the point where a person can be free of anxiety and function and enjoy life again. So the best treatment for performance anxiety is cognitive behavioral therapy (CBT).

You can learn all about CBT and eradicate anxiety from your life in Anxiety Protocol, anxiety self-help book.

answered Nov 19, 2015 by drcarlo (294,430 points)