Anxiety disorders are increasingly common in children. As a parent or caregiver, you need to be able to recognise the signs, understand the impact, and support children in finding help. This post explores some of the common symptoms, where to access support, and things you can do at home to help a child manage their […]
Taking good care of yourself: Tips to take control of your anxiety
It’s normal to feel apprehensive, uneasy, worried, anxious, or nervous about certain circumstances. But if these very emotions get out of control, life can become complicated. An onslaught of what-if questions with a hyper focus on the future can inadvertently fuel your anxiety. Unfortunately, this can adversely affect a person’s ability to go through daily […]
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Depression and Anxiety in Teens: Your Frequently Asked Questions
Do you suspect that your teenaged child is suffering from depression and anxiety? If so, you will likely be wondering what you can do to help them. You will also likely have a number of questions relating to support, treatment, and the various signs to watch out for. Here are a few helpful answers to […]
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7 Ways to Prevent Anxiety From Overcoming Your Life
Not too long ago, the managing company of a popular girl group in South Korea announced that one of the members of the group would be withdrawing from activities. The member was diagnosed with an anxiety disorder. According to the medical experts who examined the young performer, the illness is unpredictable. The anxiety she feels […]
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How to Commit to Plans When You Have Anxiety
An anxiety episode prevents us from doing many things, one of which is committing to plans. If you or someone you know keeps cancelling plans with friends and family members because of anxiety, you can end up disappointing those around you. While you have a right to cancel if you don’t want to, some people […]
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Anxiety and Depression: Will a clean home help?
First, it is just about feeling blue, and then you don’t want to go out and meet your friends; you come up with excuses, you call in sick, and when you scroll through Facebook you see how much fun the others had, and you can’t just stop but feel sorry for yourself. It all become […]
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What Is Oral Anxiety and How to Deal with It
Anxiety is described as a mental health disorder- there are several physical symptoms and in few cases (like with panic attacks), it can have physical signs that make people feel as they have severe disease. It creates many physical problems. If you are searching for the best knowledge, then you are in the right place. […]
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I have a fear of heights and driving over bridges- help!
Question Details: I’ve always been afraid of heights, and have always been afraid of crossing bridges. I didn’t have to worry about bridges growing up, as I lived in a town that did not have large bridges, and I could avoid the few that were in my town. However, I graduated from college and landed […]
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How Cutting Out Alcohol Can Reduce Anxiety
By Steven Booth, CEO, Elevation Behavioral Health It’s quite ironic how so many people use alcohol as a means of reducing the symptoms of anxiety, only to end up experiencing worse anxiety because of the alcohol. Alcohol has become a cultural panacea for calming the nerves and winding down after a hectic, stressful day. Happy […]
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Simple Anxiety Management Tips for Truck Drivers
Only 2.4 % of all road fatalities nationwide relate to truck driving according to the National Highway Traffic Safety Administration. However, truck driving remains one of the most hazardous jobs you can have. Truck drivers diagnosed with driving anxiety may find it challenging because of the many trauma triggers they face as they drive long […]
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