5-HTP (5-hydroxytryptophan) has studies showing its effectiveness and safety for depression. 5-HTP is the precursor of serotonin, which is the neurotransmitter in the brain that are hypothesized to be deficient in depression. Tryptophan ➨ 5-HTP ➨ Serotonin The serotonin hypothesis of depression states that depression is caused by a deficiency of serotonin in the synapses […]
Depression and Anxiety in Teens: Your Frequently Asked Questions
Do you suspect that your teenaged child is suffering from depression and anxiety? If so, you will likely be wondering what you can do to help them. You will also likely have a number of questions relating to support, treatment, and the various signs to watch out for. Here are a few helpful answers to […]
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Anxiety and Depression: Will a clean home help?
First, it is just about feeling blue, and then you don’t want to go out and meet your friends; you come up with excuses, you call in sick, and when you scroll through Facebook you see how much fun the others had, and you can’t just stop but feel sorry for yourself. It all become […]
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Six things new moms can do to stay away from stress and other mental issues
Having a baby can fill your life with joy and excitement. Unfortunately, though, it can also turn out to be a scary and an overwhelming period, especially for new moms. As soon the realization of being responsible for a tiny human being, who is entirely dependent on you, hits you, you’re filled with feelings of […]
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Changing How I Defined Abnormal Helped My Anxiety
Like many of you, just a few short years ago, my life was defined by anxiety. Anxiety had become for me a constant companion. It was there when I woke, followed me through my day, and kept me from going to sleep at night. I had been on high doses of a benzodiazepine for many […]
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How To Tell If Someone Is Anxious Or Depressed On Facebook, And How To Help
On Facebook and other social media platforms, we all have friends who actively post pictures and their thoughts. Most of the posts and pictures on Facebook are of a happy nature, with posts of special events, vacations, selfies, and other uplifting content. In fact, many people post their happiest moments and their best selfies on Facebook, […]
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St. John’s Wort -An Effective Antidepressant Treatment? Dr. Manuela Padurariu
Dr. Manuela is back on AnxietyBoss.com with yet another interesting article. Please click here for her previous article. Dr. Manuela Padurariu, MD, PhD, is a psychiatrist practicing in Romania. Many plant-based medicines are used OTC (over the counter) by patients suffering from depressive disorders hoping to find relief in alternative medicine. In depression, patients deal with […]
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What Are The Early Signs Of Depression?
The early signs of depression occur during times of stress. During these times of stress, then you have to look at your thoughts and reactions to these stressors. It is these thoughts and reactions to stress that determine if you will go on to develop depression or anxiety. As an example, let’s say you are […]
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Burnout, Depression or Anxiety- How to Tell the Difference
When we experience stress at work, home, school, or with relationships, we can become stressed-out and may develop low moods, hopelessness, anxiety, or thoughts of not being able to cope. With continued, chronic stress, then we may get more mood and anxiety symptoms. So how do you tell if you have burnout, depression, or anxiety […]
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The Global Epidemic of Anxiety and Depression in Young People
A recent study has highlighted the global epidemic of anxiety and depression in young people. In children aged 5 to 17 years old, the prevalence of anxiety globally is 3.2%, and depression worldwide is 6.2%. In young adults aged 18 to 25, the prevalence of anxiety worldwide is up to 10.4%, and depression globally is […]
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