Yes, I can provide some tips for dealing with dating anxiety. Dating anxiety is the extreme fear of going on a date. But dating anxiety is more than a fear of dating. It is the fear of being embarrassed on a date. You are self-conscious if you are worthy enough or good looking enough or […]
What are some tips to deal with test anxiety?
Test anxiety can be quite nerve racking, to the point where your anxiety becomes so great that it affects your performance and preparation for tests. Test anxiety can progress to the point where you either avoid the test altogether, or you end up sitting for the test, only to find that you can’t complete it. […]
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What are social anxiety treatments?
Also known as social phobia, social anxiety disorder (SAD) is treated first-line with psychotherapy. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is effective for social anxiety. The premise of CBT is that events do not cause the anxiety directly. Rather, it is the maladaptive thoughts and opinions we give to events that […]
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What are some tips for anxiety with public speaking?
Here are some tips for fear of public speaking, also known as speech anxiety. Speech anxiety is something many people have. It is difficult at the best of times to get up in front of people and give a speech. Many people who are good at giving talks and lectures do not come by it […]
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Please Explain Anxiety With Public Speaking
Commonly known as speech anxiety, anxiety with public speaking is also called glossophobia. Speech anxiety may be part of a social anxiety disorder (SAD). A person with speech anxiety has the following symptoms: Nervousness, or anxiety prior to the event Anxiety with just the thought of giving a speech to an audience Avoidance of giving […]
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22 Great Ways To Deal with Social Anxiety
Social anxiety is fear of social situations (talking to other people, meeting new people), fear of being observed (drinking, eating), or fear of performance situations (giving a presentation, speech) where embarrassment may occur. Exposure to social situations and the anticipation of being in a social situation brings on an immediate anxiety response. The following are […]
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