Image by Avi Chomotovski from Pixabay Emotional trauma can leave deep scars that affect every aspect of our lives. Whether it stems from childhood experiences, relationship struggles, or significant life events, the impact of emotional trauma can be long-lasting and overwhelming. However, it is important to remember that recovery is possible. This article aims to provide a comprehensive […]
PTSD After A Car Crash: How To Regain Emotional Control
Image by Tumisu from Pixabay A car crash can cause more than physical injuries. It can leave a lasting impact on your emotional well-being. A research study by the National Institute of Mental Health (NIMH) has shown that approximately 39% of car crash survivors develop symptoms of post-traumatic stress disorder (PTSD) after a serious car accident. If you […]
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4 Strategies That Can Help Distract From Anxiety
Photo by Pixabay: https://www.pexels.com/photo/clear-light-bulb-355948/ Are anxious thoughts and worries taking over your mental health? If you answered “YES”, then you’re not alone! Anxiety is no joke. It can be overwhelming and disrupt your day-to-day lifestyle and overall well-being. Its symptoms can drag you away from things that matter the most in your life. Some of […]
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Understanding Anxiety in Foster Children: Causes and Solutions
Photo by Pavel Danilyuk: https://www.pexels.com/photo/a-man-and-woman-having-conversation-with-their-daughter-8205344/ Fostering is a noble, rewarding role that provides a safe and loving environment for children who need it the most. However, it’s essential to recognise that foster children may experience anxiety due to their unique circumstances and past trauma. In this post, we’ll explore the causes of anxiety in foster […]
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How Anxiety Can Impact Adults’ Sex Lives
Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-tank-top-lying-on-bed-4980381/ Anxiety is a problematic mental health condition that many people around the world suffer from. In its mildest form, it’s an inconvenience that makes social situations and trying new things difficult, but it can be much worse than that and can have a devastating impact on many different areas of […]
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6 Coping Strategies for Men Dealing with Anxiety
Photo by Yan Krukau: https://www.pexels.com/photo/a-stressed-man-at-work-7640743/ Do you find yourself tossing and turning at night? Do you get panic attacks? Do you find yourself feeling extremely tired at times? If you answered “Yes” to all these questions, you’re dealing with anxiety. But don’t worry, you’re not alone! Anxiety never discriminates, it can affect anyone, including men. […]
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Top tips for managing anxiety when working from home
Working from home can offer an improved work-life balance that some people find better supports their physical and mental wellness. For others, there is a risk of increased anxiety when working from home due to isolation. If you have found that your anxiety has increased since working from home, try these top tips to better […]
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Why Working Out for Better Health Doesn’t Need to Be a Chore
Your health plays a vital role in your life. A sedentary lifestyle can not only make you feellethargic, but it can also cause a number of health issues. If you’re worried about yourhealth, you might have tried every workout fed on the market. But new ones always appearthat may better suit your needs and abilities. […]
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How to Recognize Anxiety In Your New Foster Child
Anxiety is bound to be an inevitable presence in your home after starting a new placement. It is natural to feel nervous when meeting new people and staying in a new place. When you add in all the extra considerations, it is easy to understand why and how a foster child would carry anxiety when […]
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KalmPro: The Natural Solution for Stress and Mood Management
Take Control of Your Stress and Mood with KalmPro’s Range of Products: the KalmPro Stress Support and KalmPro Mood Support products. Stress and mood can have a major impact on our daily lives, and finding ways to manage them is essential for maintaining our overall well-being. If you’re struggling to keep your stress levels in […]
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