Question I have had anxiety poops from childhood…I am 37…means…even..if I start planning something about my life in my mind…anxiety creeps in (its not an attack or something like that) & then I have to poop….then if I something planned to do…as time approaches , I have to poop….my life is ruined…with this problem I […]
I have social anxiety- what type of doctor should I see?
Question I have social anxiety. Help me please I start college in a month and if I don’t get anything soon ima fail I can’t talk at all with classes much less do presentations. What type of doctor should I see? Answer It’s understandable that you’re feeling anxious about starting college and having to do […]
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I have anxiety and I’m struggling to find a good SSRI/SNRI- any recommendations?
Question I have been on lexapro, prestiq, Effexor, zoloft, Prozac, buspar, inderal, resperdal & seroquel. Also Xanax & klonopin. I have PTSD, GAD, Panic disorder, somatic symptom disorder, and agoraphobia. I’m 21. I started meds when I was 13, and I’ve only gotten worse over the years. the only medicine that has ever helped were […]
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How can I help my child reduce the hive outbreaks?
Question I am a toddler teacher and a student of mine who is 18 months old gets hives from stress any time the child gets stressed or overwhelmed in the classroom either in social situations or high stress moments in the day. The hives seem to come and go. I am concerned it’s bothering the […]
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The Negative Effects of Excessive Video Game Play on Mental Health
Excessive video game play has been linked to increased psychological distress, anxiety, and depression in children and adolescents. This is a concerning trend, as mental health problems in youth can have long-term negative effects on overall well-being and quality of life. One study, published in the journal Pediatrics, found that children who spent more than […]
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How long does the fight or flight response last?
The fight or flight response was designed to last for as long as it took to survive a life-threatening situation. So it is triggered almost instantaneously when a danger is encountered in the environment, and it can last for minutes to hours, until you are safe, when you had either dispatched the danger (fight) or […]
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Achieve success while also promoting mental and physical wellbeing with yoga
Yoga is a great way to improve both your mental and physical wellbeing, and can also help you achieve success in other areas of your life. The practice of yoga involves physical postures, breathing techniques, and meditation, which can help reduce stress and anxiety, improve focus and concentration, and increase strength and flexibility. By incorporating […]
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Can both eustress and distress trigger the fight or flight response?
Your body is not able to tell the difference between eustress (good life events) and distress (stress leading to negative outcomes). So both eustress and distress trigger the fight or flight response, and both types of stress are equally taxing on your body. The difference between eustress and distress is a matter of functioning and performance. It […]
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How can a specific phobia impact on a person’s life?
A specific phobia can have a significant impact on a person’s life by causing intense fear and anxiety in response to a specific trigger or situation. This fear and anxiety can interfere with a person’s daily activities and ability to function normally in their environment. For example, a person with a specific phobia of dogs […]
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What is the relationship between hypervigilance and hyperarousal?
Hypervigilance and hyperarousal are related concepts, but they are not the same thing. Hypervigilance is a state of heightened awareness and suspicion, in which a person is constantly on the lookout for potential threats or dangers. This can lead to excessive worry and anxiety, as well as physical symptoms such as difficulty sleeping, irritability, and […]
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