We all get worried and anxious at times, to the point where it becomes overwhelming. Life with anxiety seems unbearable, and may seem hopeless. However, wallowing in your anxiety only makes it worse. There are things within one’s control to help manage anxiety. Here is a list of 12 simple ways to manage anxiety: Play […]
14 Hidden Symptoms of Anxiety That You May Have
As a psychiatrist, I have treated patients who have experienced unexplained symptoms. These patients have been to numerous doctors and specialists who performed numerous laboratory and imaging studies, all of which were normal, in addition to normal physical findings. Eventually, many of these patients were referred to psychiatry, as the normal laboratory and physical findings […]
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Anxiety: A General Overview
Anxiety is experienced by most people. Anxiety is defined in a general sense as fear. Anxiety/fear is a necessary component of survival, as the flight-or-fight response is hard-wired in our brains to help us deal with acute danger in the environment…when we perceive danger, we either run away from the danger, or we stop to […]
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