Question from Viewer:
Hello, I have been suffering from chronic GAD, panic attacks and crippling depression for nearly 5 years. It’s been so bad that it led me to severe alcohol abuse for 4 years. I am now sober. I know some past traumatic events may have contributed to my condition however, I have noticed that I get seemingly worse when there are extreme changes in the weather. Are there any proven theories that weather or barometric pressure can contribute to worsening anxiety?
Answer from Dr. Carlo:
Interesting question. There is some correlation between weather changes and mood and anxiety, but there are too few studies to answer this question convincingly. From this highly cited study, rising barometric pressure was associated with increased concentration, decreased sleepiness, and increased feeling of control. So rising barometric pressure is associated with improved concentration, alertness, and confidence. There was no correlation between barometric pressure and anxiety.
With regards to other weather variables, anxiety increased when it was raining or snowing, but anxiety decreased when sunshine hours increased and the temperature increased. Concentration decreased with increased humidity. Sleepiness increased with rising temperature and humidity, but sleepiness declined with increasing barometric pressure. Aggression increased with decreasing temperature. Scepticism decreased with increased hours of sunshine and higher temperatures. And optimism increased with increasing hours of sunshine.
Answer from Another Viewer:
Hi, how you feeling? I moved to Ireland in 2005 and I never had issues with anxiety or depression before. In 2017, I started to get panic attacks and then I got strong anxiety. I notice whenever we have heavy cloudy sky or rain my anxiety is strong , and I literally feel like something heavy is sitting on me, and I get low mood. As soon as the clouds lift and the sun gets through, I am fine, like nothing happened. But I experience this only here in Ireland. And I also think it’s related to the pressure.
photo credit: enchanted_wx V22 Ospreybomb, 7.24.18 via photopin (license)
2014 - 2022 © Copyright Anxiety Boss. All rights reserved.
Is there a comment section or discussion about this? I have had extreme anxiety for over two decades now. I have anxiety and panic attacks so often and so severe that I am on disability because of it. So I have made every attempt to discover the sources of my anxiety, whether it be I past trauma, an emotional struggle I’m dealing with, my diet, the social environment and friends I keep in my life, a physiological imbalance in my body, or any specific changes in my environment. I have thankfully been successful over time figuring out quite a bit of this stuff, but one of the things I have racked my brain trying to get to the bottom of has been when all other aspects are in check on my anxiety checklist yet I still get unrelenting anxiety. It seems to happen almost always when there is a significant temperature change or pretty much always when it’s raining or snowing. However thinking this way made me feel like maybe I was a bit crazy (I mean being allergic to the weather haha LOL), but isn’t that what anxiety does it makes you crazy 😉 LOL. I have been convinced that is has something to do with temperature changing or the barometric pressure now for several weeks and have been searching online desperately seeking anybody else discussing this. And here I find this post. Today it is snowing, the temperature rose over a few hours today, and my anxiety is through the roof, I have not been able to cope with anything today.
Could we have a discussion about this? Is there anybody else out there noticing these same problems with panic attacks and anxiety during times when the barometric pressure or the weather changes?
Thanks for sharing…hopefully, others will share their experiences with barometric pressure and anxiety.
I too get very bad symptoms when rain comes all over including stomach issues head ,neck , joint pain and severe anxiety I know it is weather related because usually one day after rains gone I feel ok
Thanks for sharing.
Hello,
This is actually incredible to see others describing the same issues I have, so well. It is completely ruining my life. I moved to St Petersburg, FL on the Gulf a bit over a year ago and have been a mess ever since. Ive been to ENT doctors, had inner ear scans, and Psychiatrist for anxiety and nobody seems to think there is a link here. I have gotten to a point where I know when a front is coming in because Ill begin getting anxious, bit more each day, my ears will start to clog up, the dizziness sets in and the brain fog and memory issues become embarrassing at work. The panic attacks start and I get to a point where I cant do anything but pace around trying to calm myself. This started for the first time at the start of fall after it had been raining for a few days. I struggled really bad throughout the fall and winter. There were alot of storms and it was hurricane season. Has to be related to pressure. Im very sensitive to it. My ears pop when I drive across the causeway over the bay w/o even being up on a bridge. I have been fine now for a couple of months until 2 days ago. I woke again with those same feelings only to then find out that there is a hurricane sitting in the gulf nearby. There is a connection for sure to pressure. The doctors just cant seem to figure it out. It feel hopeless and scary because I have PTSD from it now. Its hard not to be terrified knowing that its going to continue to come around and I cant stop it or deal with it when it happens.
Sorry to hear the doctors are not helpful. Please reach out to the commenters on this article. You should all network and find a solution and support together.
I always notice a huge change in my mood and especially my anxiety when the weather changes. Up here in Canada we get extreme shifts where it can literally go from cold and snowy to plus 25 or 30 in a couple weeks (or less!). I notice that my panic attacks and anxiety come on strong for about a week or so around the changing of the seasons and then I get back on track. This last one was really bad. My short term memory was completely gone and I was confused and disoriented to varying degrees for many days. Just remember it can and WILL get better. No matter how bad it gets for me I always find my way back. Sending love and happiness to everyone ❤
Thanks for sharing. Try these relaxation techniques to help you through these tough times: https://anxietyboss.com/anxiety-treatments/relaxation-strategies/
I also have increased anxiety when the weather is cloudy/ rainy. It is bad with electrical storms as well. I just wanted to comment to let everyone know you are not alone.
Thanks for sharing Bradley.
Doctor Carlo.
I have very strange anxiety my anxiety come to me every day around 1:00 p.m. specially when it is Sunny I mean yes when it is Sunny .I get more anxiety And I always try to be in the dark room.believe it or not I always feel the sunset even when I am in the dark room. When it s sunset I will go back to my normal can you explain that to me can you help me I am more anxious when it is Sunny and I mean yes when it is Sunny But I get my anxiety always around 1 p.m..
Stay in the dark until the sunset.. I feel sad even when I am in the dark. Then I go back to normal when it is Sunset
Should Io take medication for that I mean ID antidepressant
Get an evaluation from a psychiatrist.
I noticed that anytime it’s rainy, snowy, windy or overcast I want to jump out of my skin. An overwhelming amount of anxiety kicks in. It also tends to make me dizzy during these times. I’ve been trying to find info online but there isn’t much regarding this phenomenon. It’s not fear OF the weather. It’s merely a kind of panicky antsy feeling that kicks in. If anyone can relate, please do. I’ve actually had to call of work many times in Fall and Winter/early Spring due to this. It’s awful! It kind of feels like when you’ve been prescribed a steroid to knock out an infection. If it helps, I already am prone to panic and have Type 1 Bipolar.
Thanks for sharing- there are more and more people sharing these types of experiences of anxiety associated with weather changes.
I heard from a few people that they feel the barometer pressure affects them or others around them significantly. I, myself, have never noticed it affecting me, but I do suffer from SAD during the winter. Perhaps we don’t know enough yet to determine whether or not barometer pressure affects mood. For now, I’m certainly not going to discount others feelings that it does affect them.
Thanks for sharing Lisa.
Since I’m reading this, I too wonder if barometric pressure changes can cause anxiety. Today I feel tachy and anxious. For no obvious reason. This irritates me that I can’t explain it away. But there’s a tropical storm brewing off our coast and the pressure is dropping. It’s seeming familiar. Maybe a little PTSD associated with past hurricanes? In the middle of a pandemic? I just don’t know. But thanks for listening. Stay strong.
Thanks for sharing Sue. I hope you can get help to figure it out.
Hello, I Have recently been struggling with anxiety, and I have found that during storms and low barometric pressure it gets really bad for me. Right now Hurricane Cristobel is passing near me and the barometric pressure has dropped. This correlated with some extreme anxiety over the past day, nightmares, racing heart, etc.
I really wish they would do a study on this, as I seem to be in good control of my anxiety in good weather, but storms, even if I’m inside and cannot see/hear it, still affect me greatly and fortunately since I’ve identified it, its helped to keep me calmer till the low pressure passes.
Thanks for sharing. Being able to identify your triggers will help you to manage your anxiety.
Hello, I’ve been struggling with anxiety for 3 years and can hardly go outside anymore. When it rains I feel heavy, tired and anxious. When it’s hot outside I feel the same but what’s awkward is I feel quite awake when there are thunderstorms. There is going to be two hurricanes hitting my area and I’m afraid they will make me too tired and heavy if I need to evacuate or hide somewhere.
Unfortunately, you can’t control the weather, so these weather triggers will always cause anxiety. What you can do is to calm your overall level of anxiety, so that you can deal with these weather triggers better:
https://anxietyboss.com/anxiety-treatments/relaxation-strategies/
https://www.kalmpro.com/
Hi
I am based in the UK and have also experienced this, I’ve noticed it a lot more this year and now check barometric pressure if I feel anxious, antsy and pent up (exactly what another poster said). I’ve been finding this particular feeling is always connected to stormy periods – either in low pressure periods before a storm, or high pressure (1025mb upwards) I get dizziness with it too.
I live on the south coast of England which is quite stable but am currently back in Wales where I grew up and finding it’s really hitting me here – another poster mentioned Ireland so perhaps it’s very similar weather here. I had bad anxiety as a teenager living here and am now wondering if pressure was a factor.
I find checking the pressure and finding it is unusually high or low actually really reassures me when I’m feeling like this – that I’m not going mad and there is likely a physical underpinning and wait for it to pass, it helps me downplay the anxiety. Maybe it would help others too to keep notes of symptoms and correlating air pressure so they can see a pattern emerging and know it will pass. Definitely agree a lot more work needs to be done in researching this area. I work in the field of psychology and have spoken to psychiatrists who have also observed this phenomenon but admit more work needs to be done to investigate it.
Sending warm wishes to anybody experiencing this, it is not in your head! Hopefully we can find ways to self soothe and literally ‘weather the storm’ when this happens and know it will pass! Take care, Alex
Thanks for sharing.
Hi Alex I also suffer anxiety heightened when pressure is low I am actually suffering today as it’s very low pressure my anxiety is heavy chest pins and needles can’t relax head is tight and like you say you can’t control the weather but I really need some relief from this terrible experience that happens every time the pressure drops any tips how to come down from high anxiety would be appreciated
I live in the south in the united States where we have lots of thunderstorms but not to many cold winter’s. I have had mild anxiety my whole life not managed with anything but staying healthy and a few aromatherapies from time to time. Years years ago I was on treatment for a short time but I don’t like taking medicine. Especially after loosing my husband to cancer at a very young age. But bottom line I sleep like a baby anytime rain or thunderstorms roll in but omg this horrific winter and bad blizzard we are having I just can’t sleep I am still functioning unable to go outside due to tons of snow and such record cold temps but I am still having energy to do school work and keep up with three kids I just can not shake this weird since of not sleeping and uneasy feeling. I swear it has a to do with pressure and things changing rapidly. I have always felt the environment/universe has had energy and balance our bodies relate and respond to
Thanks for sharing Amy.
A storm is getting ready to roll in and I started feeling a bit dizzy, head and earache, and my chest is getting tight. I googled to see if it could possibly be a barometric pressure and I found all of you! My docs can’t find anything and basically think I’m just a hot mess. lol
Hi CJ…hopefully you can find some relief in some of the recommendations here.
Anxiety has been an issue for me off and on throughout my life. I’ve observed that low pressure systems coming up from the south (I live in the northeast U.S.) can trigger my anxiety. I had Covid last month with a lot of accompanying anxiety. I was recovering well and feeling good and my anxiety was all but gone except for a concern about my sense of smell being a bit messed up.. A few mornings ago, however, I woke up with the awful feeling of anxiety and was very restless throughout the day. I couldn’t figure out why I felt so bad all of a sudden. I then checked the weather and sure enough a big storm from the south was on its way. The temperature warmed up dramatically in a short period of time as the storm passed northward. A high pressure system with colder air will be moving in soon and I’m really looking forward to it! I wish peace and calm to all posting here.
Thanks for sharing.