Question from Viewer:
Hello, I have been suffering from chronic GAD, panic attacks and crippling depression for nearly 5 years. It’s been so bad that it led me to severe alcohol abuse for 4 years. I am now sober. I know some past traumatic events may have contributed to my condition however, I have noticed that I get seemingly worse when there are extreme changes in the weather. Are there any proven theories that weather or barometric pressure can contribute to worsening anxiety?
Answer from Dr. Carlo:
Interesting question. There is some correlation between weather changes and mood and anxiety, but there are too few studies to answer this question convincingly. From this highly cited study, rising barometric pressure was associated with increased concentration, decreased sleepiness, and increased feeling of control. So rising barometric pressure is associated with improved concentration, alertness, and confidence. There was no correlation between barometric pressure and anxiety.
With regards to other weather variables, anxiety increased when it was raining or snowing, but anxiety decreased when sunshine hours increased and the temperature increased. Concentration decreased with increased humidity. Sleepiness increased with rising temperature and humidity, but sleepiness declined with increasing barometric pressure. Aggression increased with decreasing temperature. Scepticism decreased with increased hours of sunshine and higher temperatures. And optimism increased with increasing hours of sunshine.
Answer from Another Viewer:
Hi, how you feeling? I moved to Ireland in 2005 and I never had issues with anxiety or depression before. In 2017, I started to get panic attacks and then I got strong anxiety. I notice whenever we have heavy cloudy sky or rain my anxiety is strong , and I literally feel like something heavy is sitting on me, and I get low mood. As soon as the clouds lift and the sun gets through, I am fine, like nothing happened. But I experience this only here in Ireland. And I also think it’s related to the pressure.
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Is there a comment section or discussion about this? I have had extreme anxiety for over two decades now. I have anxiety and panic attacks so often and so severe that I am on disability because of it. So I have made every attempt to discover the sources of my anxiety, whether it be I past trauma, an emotional struggle I’m dealing with, my diet, the social environment and friends I keep in my life, a physiological imbalance in my body, or any specific changes in my environment. I have thankfully been successful over time figuring out quite a bit of this stuff, but one of the things I have racked my brain trying to get to the bottom of has been when all other aspects are in check on my anxiety checklist yet I still get unrelenting anxiety. It seems to happen almost always when there is a significant temperature change or pretty much always when it’s raining or snowing. However thinking this way made me feel like maybe I was a bit crazy (I mean being allergic to the weather haha LOL), but isn’t that what anxiety does it makes you crazy 😉 LOL. I have been convinced that is has something to do with temperature changing or the barometric pressure now for several weeks and have been searching online desperately seeking anybody else discussing this. And here I find this post. Today it is snowing, the temperature rose over a few hours today, and my anxiety is through the roof, I have not been able to cope with anything today.
Could we have a discussion about this? Is there anybody else out there noticing these same problems with panic attacks and anxiety during times when the barometric pressure or the weather changes?
Thanks for sharing…hopefully, others will share their experiences with barometric pressure and anxiety.
I also have increased anxiety when the weather is cloudy/ rainy. It is bad with electrical storms as well. I just wanted to comment to let everyone know you are not alone.
Thanks for sharing Bradley.
I noticed that anytime it’s rainy, snowy, windy or overcast I want to jump out of my skin. An overwhelming amount of anxiety kicks in. It also tends to make me dizzy during these times. I’ve been trying to find info online but there isn’t much regarding this phenomenon. It’s not fear OF the weather. It’s merely a kind of panicky antsy feeling that kicks in. If anyone can relate, please do. I’ve actually had to call of work many times in Fall and Winter/early Spring due to this. It’s awful! It kind of feels like when you’ve been prescribed a steroid to knock out an infection. If it helps, I already am prone to panic and have Type 1 Bipolar.
Thanks for sharing- there are more and more people sharing these types of experiences of anxiety associated with weather changes.