Yes, KalmPro is taken like a vitamin, where you take it daily. To start, it is recommended that you take 1 capsule daily for 2 weeks, then increase to 2 capsules daily if you are still anxious. If it works, then continue to take it for 6 to 9 months, at which time you may be able to discontinue the KalmPro and your anxiety will be in better control with your coping skills.