The best way to know if you need KalmPro is to take the anxiety test I devised: https://anxietyboss.com/test/. This anxiety test will help to deternine if your anxiety levels are severe enough to warrant taking KalmPro. If your anxiety is non-existent or mild, then you might not need KalmPro. However, if you have moderate levels of anxiety, then KalmPro may be an option for you. Talk to your doctor if you have questions about starting an anxiety supplement such as KalmPro.