L-arginine/L-theanine for anxiety

Question

I want to purchase L-theanine or L-arginine, could you explain do they do the same thing. I need relief from anxiety and menopausal symptoms, and can I take both of them?

Answer 1

L-argininine is usually taken together with l-lysine for relief of anxiety. L-theanine is found in green tea, and is also used to reduce anxiety. All of the above are amino acids.

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