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Is anxiety always associated with poor performance in sport?

+1 vote
Wondering if anxiety can also be helpful for performance in sport?
asked Aug 29, 2015 in Performance Anxiety by James

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The answer is no. Anxiety can be helpful for performance in sport. According to the inverted-U hypothesis, you get maximum performance levels in sport when you have an intermediate (moderate) level of anxiety (or stress, arousal, energy level). You get poor sports performance with the extremes of arousal, with comatose at one end, and panic attack at the other. So the goal is not to be calm (or comatose) and the goal is not to be too juiced-up (or have a panic attack)- the goal is to have a moderate level of arousal (stress, anxiety, energy) to get maximum sports performance.
answered Aug 31, 2015 by drcarlo (298,060 points)
selected Sep 20, 2015 by drcarlo
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