The best cure for nervousness is to learn coping skills and relaxation techniques to calm your nerves. Coping skills include CBT (cognitive behavioral therapy), exercise, acupuncture, and massage. Relaxation techniques include diaphragmatic breathing, progressive muscle relaxation, yoga, meditation, and visualization.
But the primary treatment with the most research studies showing effectiveness is CBT. You can be treated with CBT by a live therapist, or on your own with the CBT-guided self help book, Anxiety Protocol. The following video explains how Anxiety Protocol works for anxiety and nervousness:
You can also consider natural supplements to calm your nerves. KalmPro is an anxiety natural supplement, which has research studies showing its ingredients are effective for anxiety, stress, and nervousness. The following video explains how KalmPro works for anxiety and nervousness:
