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How can speakers overcome stage fright?

+1 vote
asked Nov 8, 2015 in Performance Anxiety by anonymous

1 Answer

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Best answer

Preparation, focusing on a small number of people in the audience, changing perspective, CBT (cognitive behavioral therapy), and beta-blockers can help speakers overcome stage fright, also known as performance anxiety. The following video details how stage fright develops, and how CBT can help to overcome it:

answered Nov 27, 2015 by drcarlo (298,060 points)
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