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How to treat a fear of heights?

+1 vote
asked Nov 29, 2015 in Phobias by anonymous

1 Answer

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Best answer

The fear of heights, also known as acrophobia, can be treated with CBT (cognitive behavioral therapy). The following video explains how a fear of a situation (heights) can develop, and how CBT can treat it:

There is an effective self-help book for anxiety, Anxiety Protocol. It is guided by CBT, the most effective treatment for anxiety and fear of heights:

answered Dec 1, 2015 by drcarlo (298,060 points)
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