Social phobia, also known as social anxiety disorder, is a major anxiety disorder. Social phobia is characterized by the fear of social scrutiny when you are in a crowd of people. Basically, you are nervous and afraid of being embarrassed in front of people. You may also have a fear of being embarrassed when having […]
What Are Some Tips To Deal With Dating Anxiety?
Yes, I can provide some tips for dealing with dating anxiety. Dating anxiety is the extreme fear of going on a date. But dating anxiety is more than a fear of dating. It is the fear of being embarrassed on a date. You are self-conscious if you are worthy enough or good looking enough or […]
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What are some tips to deal with test anxiety?
Test anxiety can be quite nerve racking, to the point where your anxiety becomes so great that it affects your performance and preparation for tests. Test anxiety can progress to the point where you either avoid the test altogether, or you end up sitting for the test, only to find that you can’t complete it. […]
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What are social anxiety treatments?
Also known as social phobia, social anxiety disorder (SAD) is treated first-line with psychotherapy. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is effective for social anxiety. The premise of CBT is that events do not cause the anxiety directly. Rather, it is the maladaptive thoughts and opinions we give to events that […]
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Separation Anxiety
Separation anxiety is the fear of separating from home or from those whom the person is attached. The person with separation anxiety may have nightmares about separating. If the attachment figure is away, there is constant worry something bad will happen, or that harm will come to the attachment figure. The person may refuse to […]
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What are some tips for anxiety with public speaking?
Here are some tips for fear of public speaking, also known as speech anxiety. Speech anxiety is something many people have. It is difficult at the best of times to get up in front of people and give a speech. Many people who are good at giving talks and lectures do not come by it […]
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Can you treat generalized anxiety disorder without medications?
Yes, you can definitely treat generalized anxiety disorder (GAD) without prescription medications. In fact, treatment with prescription medications is last resort treatment, only reserved for those who have severe cases of GAD, or for those who have GAD and do not respond to psychotherapy. Non-medication treatments for GAD include psychotherapy, relaxation techniques, exposure work, self-help […]
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What are the treatments of generalized anxiety disorder?
First-line treatment for generalized anxiety disorder (GAD) is psychotherapy. Cognitive behavioral therapy (CBT) is specific type of psychotherapy that is effective for GAD. CBT works by addressing your maladaptive thoughts that cause you to be anxious. CBT also addresses the avoidant behaviors that contribute to your anxiety. In addition to CBT, effective treatment for GAD […]
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Please explain anxiety while driving?
Yes, I will explain anxiety while driving. Fear of driving, or driving phobia, can be a specific phobia, where driving is avoided at all costs. If you are somehow in a situation where you need to drive, then driving is endured with severe anxiety, which may culminate in a panic attack. Not much research has […]
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Can I get self-help for anxiety?
Yes, you can get self-help for anxiety. There are self-help courses based on cognitive behavioral therapy (CBT) that can help you decrease your anxiety. Research has shown that CBT-based self-help courses are effective for eradicating anxiety. These are components that are characteristic of effective, CBT-based, self-help courses for anxiety: Relaxation Relaxation is a key component […]
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