Today, work is challenging enough. You show up to a boss looking over your shoulder. You wonder about your co-workers and whether they are as sincere as they seem. You brave a stressful commute, both to and from work, only to find you forgot today they would be doing performance reviews. One thing most people have […]
Changing How I Defined Abnormal Helped My Anxiety
Like many of you, just a few short years ago, my life was defined by anxiety. Anxiety had become for me a constant companion. It was there when I woke, followed me through my day, and kept me from going to sleep at night. I had been on high doses of a benzodiazepine for many […]
Living With Anxiety and a Severe Mental Illness
A warm thank you to my good friend, Jason Weiland, for writing this guest post. Hello, my name is Jason. I am not a doctor, psychiatrist, or therapist. I am just a regular person like you. I am going to attempt to write this article from my own perspective living with an anxiety disorder and a […]