Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Josh in Syracuse. Why do I have more anxiety at night than during the daytime? To feel anxious at night is actually really common. Everything always seems more magnified at night. It may be because you feel more alone, especially if you’re the […]
How do I know which anti-anxiety medication is best for me?
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Jerry in San Diego. How do I know which anti-anxiety medication is best for me? Anti-anxiety medications are not for everybody. It’s important to speak to your doctor before you decide to begin taking one. It’s also important to understand that these medications […]
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Can you please tell me a few ways to relax when you have anxiety before a presentation?
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Mary in Syracuse. Can you please tell me a few ways to relax when you have anxiety before a presentation? Dealing with anxiety before a presentation is probably one of the most difficult scenarios to overcome. Unfortunately, the old “imagine everyone in their […]
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I always get angry and get anxiety while being looked at in public what can I do?
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Paula in Missouri. I always get angry and get anxiety while being looked at in public. What can I do? Many people with anxiety disorders have agitation and anxiety when in public. They often are afraid and they will have a panic attack […]
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I have phone anxiety. How do I deal with my phone anxiety?
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Lori in Los Angeles. I have phone anxiety. How do I deal with my phone anxiety? Phones, especially cell phones, are such a big part of most people’s lives. However, there are many people who have phone anxiety. Typically, a person who has […]
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What are the symptoms associated with specific types of anxiety disorders?
What are the symptoms associated with specific types of anxiety disorders? I’ve said in my previous videos, which I’ve linked down below, that they’re different kinds of anxiety disorders, each with their own symptoms. An individual may have more than a single anxiety disorder as well. I’m going to break down some anxiety disorders and […]
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whenever I go somewhere alone in public, I become very anxious. What could be the cause?
Our question today comes to us from Jonathan in Atlanta. Recently, whenever I go somewhere alone in public, I become very anxious. What could be the cause? You may be exhibiting symptoms of social phobia or agoraphobia. Which one depends on what additional symptoms you have. If you have social phobia, also known as social […]
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I tried meditating recently and was experiencing anxiety. I thought meditation was supposed to be calming. Why is that?
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Philip in New York. I tried meditating recently and was experiencing anxiety. I thought meditation was supposed to be calming. Why is that? Well, meditation is widely considered to be one of the best methods of getting calm, reducing stress and anxiety, but […]
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I recently quit smoking and get very anxious at random times
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Charles in Phoenix. I recently quit smoking and get very anxious at random times. Well, as a regular smoker, you may find that cigarettes have a short-term calming influence because smoking cures your nicotine craving and withdrawal symptoms momentarily. That’s why when you […]
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I get really anxious around the time of my period. Do you know what could be the cause?
Hi. It’s Jenny at AnxietyBoss.com. Our question today comes to us from Bethany in Tampa. I get really anxious around the time of my period. Do you know what could be the cause? Well, actually hormones are to be blamed for your heightened anxiety attacks around your menstrual cycle. As we know, menstruation triggers a […]
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