Parenting always comes with challenges. But for parents raising neurodivergentchildren—children with autism, ADHD, sensory processing disorder, or learningdifferences—the emotional toll can be much heavier. The unique needs of these children oftendemand more time, energy, and emotional resilience from caregivers.In this article, we’ll explore the mental health challenges parents face when raisingneurodivergent children, how to identify […]
Anxiety in Children: Recognising the Signs and Finding Help
Anxiety disorders are increasingly common in children. As a parent or caregiver, you need to be able to recognise the signs, understand the impact, and support children in finding help. This post explores some of the common symptoms, where to access support, and things you can do at home to help a child manage their […]
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How to Help Foster Children Overcome Anxiety
Foster children come from unique backgrounds, which makes them susceptible to experiencing varying degrees of anxiety. Helping a foster child overcome anxiety won’t be easy, but there are certain strategies you can use to approach the matter effectively. How Does Anxiety Affect Foster Children? Anxiety can be tricky to get a handle on because it […]
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How To Overcome Anxiety During Alcohol Addiction Rehab
Image by Лечение Наркомании from Pixabay Taking the first step towards reclaiming one’s life and achieving sobriety is a brave move. However, the rehabilitation process can frequently cause anxiety and uncertainty, making it difficult for people to focus on their recovery. Studies show that approximately 20% of people seeking addiction treatment have anxiety disorders. These studies also highlight […]
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4 Strategies That Can Help Distract From Anxiety
Photo by Pixabay: https://www.pexels.com/photo/clear-light-bulb-355948/ Are anxious thoughts and worries taking over your mental health? If you answered “YES”, then you’re not alone! Anxiety is no joke. It can be overwhelming and disrupt your day-to-day lifestyle and overall well-being. Its symptoms can drag you away from things that matter the most in your life. Some of […]
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Understanding Anxiety in Foster Children: Causes and Solutions
Photo by Pavel Danilyuk: https://www.pexels.com/photo/a-man-and-woman-having-conversation-with-their-daughter-8205344/ Fostering is a noble, rewarding role that provides a safe and loving environment for children who need it the most. However, it’s essential to recognise that foster children may experience anxiety due to their unique circumstances and past trauma. In this post, we’ll explore the causes of anxiety in foster […]
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How Anxiety Can Impact Adults’ Sex Lives
Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-tank-top-lying-on-bed-4980381/ Anxiety is a problematic mental health condition that many people around the world suffer from. In its mildest form, it’s an inconvenience that makes social situations and trying new things difficult, but it can be much worse than that and can have a devastating impact on many different areas of […]
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6 Coping Strategies for Men Dealing with Anxiety
Photo by Yan Krukau: https://www.pexels.com/photo/a-stressed-man-at-work-7640743/ Do you find yourself tossing and turning at night? Do you get panic attacks? Do you find yourself feeling extremely tired at times? If you answered “Yes” to all these questions, you’re dealing with anxiety. But don’t worry, you’re not alone! Anxiety never discriminates, it can affect anyone, including men. […]
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Top tips for managing anxiety when working from home
Working from home can offer an improved work-life balance that some people find better supports their physical and mental wellness. For others, there is a risk of increased anxiety when working from home due to isolation. If you have found that your anxiety has increased since working from home, try these top tips to better […]
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How to Recognize Anxiety In Your New Foster Child
Anxiety is bound to be an inevitable presence in your home after starting a new placement. It is natural to feel nervous when meeting new people and staying in a new place. When you add in all the extra considerations, it is easy to understand why and how a foster child would carry anxiety when […]
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