Hello I’m Dr. Carlo Carandang and I’m a psychiatrist with AnxietyBoss.com. Today, I will talk about panic disorder, which is an anxiety disorder where you have repeating panic attacks and you have extreme fear of the next attack coming. So the audience will benefit from this presentation by learning more about panic disorder and how […]
Does Breathing Help For Anxiety Attacks?
Yes, controlled breathing helps for anxiety attacks. When you have an anxiety attack, also known as a panic attack, you may experience shortness of breath, chest pain, dizziness, numbness and tingling in your arms and legs, and feeling like you are having a heart attack or even an asthma attack. Once you have figured out […]
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Will A Panic Attack Or Anxiety Attack Harm Me Or Kill Me?
No, panic attacks and anxiety attacks will not harm you or kill you. When you are experiencing a panic attack or anxiety attack, it may feel like you are going to have a heart attack, and that you are going to die. Also when experiencing a panic attack or anxiety attack, you may experience difficulty […]
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What Is The Difference Between A Panic Attack And An Anxiety Attack?
A panic attack and an anxiety attack are both similar in that they are severe anxiety symptoms, are episodic, and have the feeling of fear, nervousness, dread, or terror. They are different in that an anxiety attack is usually triggered by a stressor. For instance, if you have stage fright, you might have an anxiety […]
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