Hello, I’m Dr. Carlo Carandang, and I’m a psychiatrist. Today, I will talk about diagnosing anxiety disorders. Anxiety disorders are diagnosed by doctors, which include family physicians, psychiatrists, and PhD-level psychologists. Here is a flow chart that doctors should be using when they are evaluating you for anxiety disorder: As an example, let’s say you […]
The Problem with Endorsing Meditation for Anxiety
Meditation is a method used to clear your mind and to ease your worries and anxiety. But is meditation alone good enough to relieve anxiety? For someone who has anxiety related to the stressors of everyday living, then yes, meditation can be utilized to ease anxiety. Meditation can help clear your mind when your boss […]
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What Happens If I Don’t Treat My Anxiety? Can It Get Worse?
Healthy anxiety usually goes away on its own. Healthy anxiety is experienced by everyone, and is usually triggered by stressors. The good news is that healthy anxiety usually goes away on its own, when the stressor lifts. Anxiety disorders are different, as they are chronic, affects your functioning, and does not go away on their […]
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A Brief Overview Of Anxiety
Anxiety disorders are characterized by extreme fear, nervousness, or worry on exposure to a feared stimulus, which can be an object, person, or situation. Fear is differentiated from anxiety, in that fear is a reaction to a current stimulus, whereas anxiety is fear of some future stimulus or anticipation of one. Anxiety becomes a problem […]
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