When you are involved in an accident or a disaster, you will do one of three things: prepare to deal with the disaster, run from the disaster, or panic. This phenomenon is known as the fight or flight (or freeze) response. When you are exposed to danger, a part of your brain known as the amygdala senses […]
How Does One Relax With An Anxiety Attack?
There are several ways to relax with an anxiety attack. An anxiety attack, similar to a panic attack, is characterized by extreme fear or nervousness, shortness of breath, chest pain, butterflies in the stomach, lump in the throat, tingling of the arms and legs, and feeling like you are having a heart attack or asthma […]
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