Understanding When Your Anxiety Needs Professional Attention You’ve been managing your anxiety for months, maybe even years. You’ve tried breathing exercises, meditation apps, journaling, and all the self-help strategies you can find online. Some days are better than others, but lately, the bad days seem to outnumber the good ones. You’re wondering if what you’re […]
How To Tell If Someone Is Anxious Or Depressed On Facebook, And How To Help
On Facebook and other social media platforms, we all have friends who actively post pictures and their thoughts. Most of the posts and pictures on Facebook are of a happy nature, with posts of special events, vacations, selfies, and other uplifting content. In fact, many people post their happiest moments and their best selfies on Facebook, […]
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I have no one to go to for support when I have panic attacks
Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Michael in Tulsa, Oklahoma. I have no one to go to for support when I have panic attacks or random anxiety attacks. What can someone like me do without having to take drugs or go see a psychiatrist which costs a lot of money? Well, […]
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