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How can I become less stressed out?

+1 vote

stressed-out
stress
coping-skills
relaxation

asked Dec 17, 2015 in Stress by anonymous

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1 Answer

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You can try some relaxation strategies to be less stressed, as detailed in the following videos on progressive muscle relaxation and diaphragmatic breating:

answered Dec 20, 2015 by drcarlo (298,060 points)

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