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How to calm down when you're stressed out

+1 vote
asked Aug 7, 2016 in Stress by Melanie

1 Answer

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Best answer

When you are stressed-out, you can calm down immediately by performing diaphragmatic breathing. Other ways to calm down include progressive muscle relaxation, meditation, visualization, and yoga. Click on the following link to find out more: https://anxietyboss.com/anxiety-treatments/relaxation-strategies/

answered Sep 19, 2016 by drcarlo (295,840 points)