When you are stressed and anxious, diaphragmatic breathing can help to relax, as demonstrated in the following video:
About Dr. Carlo
Dr. Carlo is a psychiatrist, anxiety and depression expert, and founder of AnxietyBoss.com. He has seen patients with anxiety and depression for over 15 years. Dr. Carlo has been a Fellow of the American Psychiatric Association since 2010, was Board Certified in Psychiatry in 2002, and has been licensed as a physician in Washington State since 1998. He is also a data scientist focused on healthcare analytics.