When you are stressed and anxious, diaphragmatic breathing can help to relax, as demonstrated in the following video:
About Dr. Carlo
Dr. Carlo is a psychiatrist, anxiety and depression expert, and founder of AnxietyBoss.com. He is also a data scientist focused on healthcare analytics. Dr. Carlo is available for consultation and workshop delivery to employers wanting an onsite solution to their employee mental health problems, especially in the areas of stress, anxiety, and depression.