When you are stressed and anxious, diaphragmatic breathing can help to relax, as demonstrated in the following video:
How Do You Overcome Anxiety?
The first step to overcoming anxiety is to figure out what type of anxiety you have. Maybe you just have anxiety symptoms in response to some stressors you have recently experienced, like financial difficulties, problems with your boss, or relationship problems. In this case, the anxiety symptoms may be short-lived, and goes away when you […]