Is it normal to have panic attacks every night?

Question

Good afternoon. I have anxiety and panic attacks. I did not consult yet with any specialist but I self educated myself based on my symptoms. When I got my first panic attack that woke me up I did not know what it was and was a horrible experience. That was long time ago and I did not have them for some time (they happened during the day sometimes) but lately i have them just before I go to bed, and they keep me from falling asleep. I know that by thinking that it will happen, most likely it will. Based on uyour experience is it `normal` to have them almost every night? Please let me know at your convenience. i bought your pills so I am hoping they will help me cope with them.

Answer 1

Hello, it sounds like your anxiety is worsening. Did you take the anxiety test on AnxietyBoss.com to determine your anxiety levels? Having panic attacks daily may be a signal that you may have panic disorder. That's great you got the KalmPro...try taking it regularly, and it can lower your overall anxiety levels, and may prevent panic attacks. In the meantime, here are some articles that may be helpful to you:

https://anxietyboss.com/how-do-i-deal-with-panic-attacks/

https://anxietyboss.com/panic-attacks-neural-biochemical-response/

https://anxietyboss.com/why-panic-attacks-come-out-of-nowhere-in-panic-disorder/

https://anxietyboss.com/how-panic-disorder-evolves-the-negative-cycle-of-panic-disorder/