Working from home can offer an improved work-life balance that some people find better supports their physical and mental wellness. For others, there is a risk of increased anxiety when working from home due to isolation. If you have found that your anxiety has increased since working from home, try these top tips to better […]
Why Working Out for Better Health Doesn’t Need to Be a Chore
Your health plays a vital role in your life. A sedentary lifestyle can not only make you feellethargic, but it can also cause a number of health issues. If you’re worried about yourhealth, you might have tried every workout fed on the market. But new ones always appearthat may better suit your needs and abilities. […]
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How to Recognize Anxiety In Your New Foster Child
Anxiety is bound to be an inevitable presence in your home after starting a new placement. It is natural to feel nervous when meeting new people and staying in a new place. When you add in all the extra considerations, it is easy to understand why and how a foster child would carry anxiety when […]
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KalmPro: The Natural Solution for Stress and Mood Management
Take Control of Your Stress and Mood with KalmPro’s Range of Products: the KalmPro Stress Support and KalmPro Mood Support products. Stress and mood can have a major impact on our daily lives, and finding ways to manage them is essential for maintaining our overall well-being. If you’re struggling to keep your stress levels in […]
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I have had anxiety poops since childhood- any medicine for this?
Question I have had anxiety poops from childhood…I am 37…means…even..if I start planning something about my life in my mind…anxiety creeps in (its not an attack or something like that) & then I have to poop….then if I something planned to do…as time approaches , I have to poop….my life is ruined…with this problem I […]
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I have social anxiety- what type of doctor should I see?
Question I have social anxiety. Help me please I start college in a month and if I don’t get anything soon ima fail I can’t talk at all with classes much less do presentations. What type of doctor should I see? Answer It’s understandable that you’re feeling anxious about starting college and having to do […]
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I have anxiety and I’m struggling to find a good SSRI/SNRI- any recommendations?
Question I have been on lexapro, prestiq, Effexor, zoloft, Prozac, buspar, inderal, resperdal & seroquel. Also Xanax & klonopin. I have PTSD, GAD, Panic disorder, somatic symptom disorder, and agoraphobia. I’m 21. I started meds when I was 13, and I’ve only gotten worse over the years. the only medicine that has ever helped were […]
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How can I help my child reduce the hive outbreaks?
Question I am a toddler teacher and a student of mine who is 18 months old gets hives from stress any time the child gets stressed or overwhelmed in the classroom either in social situations or high stress moments in the day. The hives seem to come and go. I am concerned it’s bothering the […]
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The Negative Effects of Excessive Video Game Play on Mental Health
Excessive video game play has been linked to increased psychological distress, anxiety, and depression in children and adolescents. This is a concerning trend, as mental health problems in youth can have long-term negative effects on overall well-being and quality of life. One study, published in the journal Pediatrics, found that children who spent more than […]
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How long does the fight or flight response last?
The fight or flight response was designed to last for as long as it took to survive a life-threatening situation. So it is triggered almost instantaneously when a danger is encountered in the environment, and it can last for minutes to hours, until you are safe, when you had either dispatched the danger (fight) or […]
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