Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial to discover effective ways to release stress and recharge yourself. Engaging in activities that promote relaxation and rejuvenation can significantly improve your overall well-being. Whether finding solace in a calming yoga session, unleashing your creativity […]
KalmPro: The Natural Solution for Stress and Mood Management
Take Control of Your Stress and Mood with KalmPro’s Range of Products: the KalmPro Stress Support and KalmPro Mood Support products. Stress and mood can have a major impact on our daily lives, and finding ways to manage them is essential for maintaining our overall well-being. If you’re struggling to keep your stress levels in […]
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Your Dog is Taking on Your Stress, Research Shows
Researchers recently discovered that human stress transfers to their dogs. This new finding provides more reason than ever to pay attention to both your mental health and that of your furry friend. About the Swedish Study The 2019 study published in Scientific Reports featured 58 people who were owners of dogs, specifically Border Collies and […]
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Progressive Muscle Relaxation For Stress And Anxiety
Progressive muscle relaxation is a relaxation technique to reduce anxiety and stress. It involves tensing and relaxing specific muscle groups, systematically isolating each muscle group, from head to toe. So each muscle group is progressively tensed and relaxed until all of the muscles groups are addressed. This relaxation technique helps you to feel a tense […]
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What is in KalmPro, and does it work?
KalmPro What is it: KalmPro is a natural supplement for anxiety, made from a proprietary blend of inositol, theanine, passionflower, lavender, and lemon balm.1 It is used to treat anxiety, and classified as an herbal and nutritional supplement, as well as an OTC medication. It comes in 750mg capsules. (Learn more from Healthy Mind Research) […]
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Immediate Anxiety Relief
Many of you asked how to get immediate anxiety relief. Follow these two videos, and you can get some anxiety relief very fast. Try to set aside some time during the day in a quiet place to practice. You might want to start out splitting the exercises up throughout the day. The first video is […]
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Unconventional Alternatives – Ear Massages that Can Relieve Anxiety
Have you ever noticed how relaxing it is when someone massages your ear, especially when your partner does it during intimate moments? Some people can get so relaxed with an ear massage that they can just about fall asleep. The good news is that now there are research studies that back up that feeling of […]
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What are the Symptoms of Burnout or Being Stressed Out?
Burnout, also known as being stressed out, can occur in people who have to deal with ever increasing stressors both at work and in their personal lives. Burnout can especially be a problem in high-achievers and professionals who want to be highly productive and want to excel at their careers. The problem with ambition and […]
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What Are Some Foods That Help With Anxiety?
There are several options for foods that decrease anxiety. Anxiety disorders usually require psychotherapy or counselling, or prescription medication for cases that do not respond to psychotherapy or for cases that are severe. For those who are not able to access a counsellor or refuse to see one, then you can look into self-help interventions […]
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What Are Some Anxiety Home Remedies?
The appeal of home remedies for anxiety is understandable…anxiety is a common symptom, just like the common cold, headaches, and muscular pain. So when you get unbearable anxiety, you naturally want to see if you can do something for yourself with a home remedy. So we have home remedies for other symptoms like the common […]
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