Yes, caffeine can cause nervousness. In fact, too much caffeine can lead to anxiety and physical symptoms. When you take more than 250mg of caffeine per day, and you take it every day, then it can lead to caffeinism, which is characterized by nervousness, anxiety, irritability, tremulousness, restlessness, rapid breathing, muscle twitching, flushing, palpitation, gastrointestinal disturbances, and problems with […]
Blueberries May Help PTSD Patients Overcome Trauma Flashbacks
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by experiencing or witnessing a terrifying event for the person such as war, a hurricane, sexual assault, physical abuse, or a bad accident. Symptoms of PTSD may include flashbacks, nightmares, panic attacks, fear and severe anxiety, as well as uncontrollable thoughts about the […]
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7 Teas that Boost Your Mood
It’s common knowledge that tea is good for you. Chock full of essentials necessary for your body’s health like antioxidants, polyphenols, trace minerals and vitamins; one cup of tea can pack quite a punch. They’re good for your health and regular consumption has been linked to the prevention of ailments such as Alzheimers, Cancer and […]
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5 Herbs To Calm Anxiety
Are you ‘swimming’ in stress, lately? Bills and worries piling up? Challenges sprouting up in your job, family, and home? You may be suffering from anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Generalized anxiety disorder, on […]
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Can Caffeine Cause Panic Disorder?
There are various agents that can induce panic attacks, and ingesting too much caffeine is one of them (Bourin et al., 1998). Caffeine is everywhere, and is consumed by most people in the form of caffeinated beverages, such as soda pop and coffee. Caffeine is a CNS (Central Nervous System) stimulant, and has numerous effects […]
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A Recipe For Happiness – Eating The Right Foods For Your Anxiety
Can your meals be more than just a delicious coming together or fine ingredients? Can it help prevent depression and relieve the symptoms of stress and anxiety? Experts say YES and it’s not a secret recipe hidden away in grandma’s cupboard. Your diet can play a key role in influencing many of your bodily systems. […]
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What are some natural remedies for anxiety?
There are numerous natural remedies for anxiety with research studies showing they are safe and effective. Natural remedies for anxiety include natural supplements (herbal and nutritional supplements) and foods that stabilize anxiety. Natural supplements for anxiety include kava, inositol, lavender, passion flower, L-lysine/L-arginine, valerian, L-theanine, Galphimia glauca, tryptophan, omega-3 fatty acids, GABA, Ginkgo biloba, chamomile, […]
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What Are Some Foods That Help With Anxiety?
There are several options for foods that decrease anxiety. Anxiety disorders usually require psychotherapy or counselling, or prescription medication for cases that do not respond to psychotherapy or for cases that are severe. For those who are not able to access a counsellor or refuse to see one, then you can look into self-help interventions […]
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What Are Some Anxiety Home Remedies?
The appeal of home remedies for anxiety is understandable…anxiety is a common symptom, just like the common cold, headaches, and muscular pain. So when you get unbearable anxiety, you naturally want to see if you can do something for yourself with a home remedy. So we have home remedies for other symptoms like the common […]
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