Have you ever put on your favorite dress, jumper or t-shirt and immediately stood a littletaller? Or put on sweatpants after work and felt yourself relaxing into your evening? If so,you’ve experienced what psychologists call ‘enclothed cognition’ – the idea that what wewear can affect our behavior, mood, confidence and the way we connect with […]
KalmPro: The Natural Solution for Stress and Mood Management
Take Control of Your Stress and Mood with KalmPro’s Range of Products: the KalmPro Stress Support and KalmPro Mood Support products. Stress and mood can have a major impact on our daily lives, and finding ways to manage them is essential for maintaining our overall well-being. If you’re struggling to keep your stress levels in […]
I have anxiety and I’m struggling to find a good SSRI/SNRI- any recommendations?
Question I have been on lexapro, prestiq, Effexor, zoloft, Prozac, buspar, inderal, resperdal & seroquel. Also Xanax & klonopin. I have PTSD, GAD, Panic disorder, somatic symptom disorder, and agoraphobia. I’m 21. I started meds when I was 13, and I’ve only gotten worse over the years. the only medicine that has ever helped were […]
Achieve success while also promoting mental and physical wellbeing with yoga
Yoga is a great way to improve both your mental and physical wellbeing, and can also help you achieve success in other areas of your life. The practice of yoga involves physical postures, breathing techniques, and meditation, which can help reduce stress and anxiety, improve focus and concentration, and increase strength and flexibility. By incorporating […]
Zoloft, morning or night?
Credit: Pexels Question: I usually take Zoloft at night before I go to bed. In the morning I wake up feeling the effects of the antidepressant which is slightly energetic. For a while though, over a few months. I took Zoloft in the morning after waking up or around noon. During this period, I didn’t […]
5 Powerful Aromatherapy Scents That Can Reduce Anxiety
Living with anxiety daily is a challenge. Whether you are dealing with moderate stress or daily anxiety, finding a natural solution is a priority. Those who choose not to may turn to pharmaceuticals or search for alternative therapies to help them relax and feel calmer. Essential oils have been used therapeutically for thousands of years. […]
How long does propranolol last for performance anxiety?
Answer: After a single dose of propranolol, it can last for several hours when used for performance anxiety. The recommended dose is 20mg to 40mg taken one hour before your performance. Larger doses tend to last longer. Given its half-life ranges from only 1.5 to 3 hours, the effects of propranolol dissipate fully by 24 […]
5-HTP for Depression
5-HTP (5-hydroxytryptophan) has studies showing its effectiveness and safety for depression. 5-HTP is the precursor of serotonin, which is the neurotransmitter in the brain that are hypothesized to be deficient in depression. Tryptophan ➨ 5-HTP ➨ Serotonin The serotonin hypothesis of depression states that depression is caused by a deficiency of serotonin in the synapses […]
7 Ways to Prevent Anxiety From Overcoming Your Life
Not too long ago, the managing company of a popular girl group in South Korea announced that one of the members of the group would be withdrawing from activities. The member was diagnosed with an anxiety disorder. According to the medical experts who examined the young performer, the illness is unpredictable. The anxiety she feels […]
How Cutting Out Alcohol Can Reduce Anxiety
By Steven Booth, CEO, Elevation Behavioral Health It’s quite ironic how so many people use alcohol as a means of reducing the symptoms of anxiety, only to end up experiencing worse anxiety because of the alcohol. Alcohol has become a cultural panacea for calming the nerves and winding down after a hectic, stressful day. Happy […]