Answer: After a single dose of propranolol, it can last for several hours when used for performance anxiety. The recommended dose is 20mg to 40mg taken one hour before your performance. Larger doses tend to last longer. Given its half-life ranges from only 1.5 to 3 hours, the effects of propranolol dissipate fully by 24 […]
How much propranolol to take for stage fright?
A viewer of AnxietyBoss messaged me about this question: When I give a talk to my co-workers, my chest gets tight, my heart races and pounds, my voice shakes, my knees tremble, my face turns beet red, and I get butterflies in my stomach. Just wondering what is the optimal dose of propranolol for stage […]
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