Progressive muscle relaxation is a relaxation technique to reduce anxiety and stress. It involves tensing and relaxing specific muscle groups, systematically isolating each muscle group, from head to toe. So each muscle group is progressively tensed and relaxed until all of the muscles groups are addressed. This relaxation technique helps you to feel a tense […]
Immediate Anxiety Relief
Many of you asked how to get immediate anxiety relief. Follow these two videos, and you can get some anxiety relief very fast. Try to set aside some time during the day in a quiet place to practice. You might want to start out splitting the exercises up throughout the day. The first video is […]
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What are the Symptoms of Burnout or Being Stressed Out?
Burnout, also known as being stressed out, can occur in people who have to deal with ever increasing stressors both at work and in their personal lives. Burnout can especially be a problem in high-achievers and professionals who want to be highly productive and want to excel at their careers. The problem with ambition and […]
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