Trauma is defined as experiencing or witnessing a life threatening event. Traumas include rape, abuse, assault, car accidents, war, and disasters. When any of us experience trauma, a normal reaction may be to be fearful, or have nightmares about it. If you were in a car accident, you may be scared the first time you […]
Will A Panic Attack Or Anxiety Attack Harm Me Or Kill Me?
No, panic attacks and anxiety attacks will not harm you or kill you. When you are experiencing a panic attack or anxiety attack, it may feel like you are going to have a heart attack, and that you are going to die. Also when experiencing a panic attack or anxiety attack, you may experience difficulty […]
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What Is The Difference Between A Panic Attack And An Anxiety Attack?
A panic attack and an anxiety attack are both similar in that they are severe anxiety symptoms, are episodic, and have the feeling of fear, nervousness, dread, or terror. They are different in that an anxiety attack is usually triggered by a stressor. For instance, if you have stage fright, you might have an anxiety […]
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Can Anxiety Be Treated Without Medication?
Yes, anxiety can be treated without medication. This question regarding non-medication treatment for anxiety is important, as people with anxiety and doctors are quick to take an inventory of symptoms, and then the person walks away from the doctor’s office with a prescription in hand. The issue in our society is that we want the […]
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Why Does Facing Your Fears Reduce Your Anxiety?
Facing your fears in a gradual manner is the most effective way to overcome your fears and phobias, and is called exposure. This involves exposing yourself gradually and repeatedly to your feared object or situation, in a safe and controlled way. Eventually, you learn how to “ride out” and tolerate the anxiety and distress until […]
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22 Great Ways To Deal with Social Anxiety
Social anxiety is fear of social situations (talking to other people, meeting new people), fear of being observed (drinking, eating), or fear of performance situations (giving a presentation, speech) where embarrassment may occur. Exposure to social situations and the anticipation of being in a social situation brings on an immediate anxiety response. The following are […]
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13 Unusual Causes of Anxiety To Know About
This is somewhat surprising, but we really don’t know the actual causes of anxiety. All we have are theories and preliminary neurobiological findings. Sadly, since we do not know the pathophysiology and biology of anxiety disorders, we have no objective, biological markers to diagnose anxiety. However, we do have preliminary neurobiological findings that may eventually […]
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17 Great Tips On How To Find The Right Psychiatrist
Finding the right psychiatrist can be challenging. Multiple factors need to be considered when choosing a psychiatrist. Here is a list of 17 great tips on how to find the right psychiatrist: 1) Ask your family doctor Begin your search for a psychiatrist by asking your family doctor for a referral. Your family doctor will […]
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11 Tell Tale Signs That It’s The Time To See A Psychiatrist
Have you ever thought about seeing a psychiatrist? It is difficult for the general public to know what situations need a psychiatrist. To review, psychiatrists are physicians who treat mental illness (or mental disorders), utilizing medication treatment, psychotherapy, and psychosocial interventions. Mental health, on the other hand, is addressed by psychologists and social workers. People […]
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11 Must Know Things About Anxiety
Did you know that anxiety is costly to both society and the person who suffers from it, and costs the U.S. economy $42 billion annually? Did you know that anxiety affects 500 million people, and is a leading cause of disability worldwide? Did you know that self-help interventions and natural supplements are effective for anxiety? […]
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