Stress can be good for us, in healthy and moderated amounts. But the number of people suffering from generalized anxiety disorder (GAD), where you constantly worry or stress about things, has increased significantly since 2007 – and it’s most common in women over 40. For some of us, worrying is just a way of life. […]
3 Ways to Step Out of Your Comfort Zone
Remember that time your friend invited you out to dinner and after much deliberation you decided that you were too busy to go out? Or how about that time you considered joining a Zumba class, but reasoned that the gym was too far or too out of the way? Thinking back to those conclusions, were […]
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A Recipe For Happiness – Eating The Right Foods For Your Anxiety
Can your meals be more than just a delicious coming together or fine ingredients? Can it help prevent depression and relieve the symptoms of stress and anxiety? Experts say YES and it’s not a secret recipe hidden away in grandma’s cupboard. Your diet can play a key role in influencing many of your bodily systems. […]
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How To Deal With Anxiety Before Bed Time
There’s nothing quite like your head hitting the pillows on your bed after a long, hard day. It’s a euphoric feeling that eases your body and mind into a state of absolute peace and serenity before you go to sleep. For some, sleep comes easily. For others however, sleep is an elusive concept that’s overshadowed […]
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Is Exercising Making Your Panic Attacks Worse?
Just when you think you’ve followed every textbook recommendation on combating your anxiety, you find yourself faced with your old foe in one of the more unlikely situations. It’s in the middle of your first aerobics group exercise class, the one recommended by your friend who said the instructor was approachable and the exercise routines […]
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Is the Thought of Bed Bugs Causing You Anxiety?
Bed bugs have been making headlines as their recent infestations hits cities and towns all over the world. These non-discriminating pests are known to infest roadside motels and even luxury homes. More and more people learning that having a bed bug infestation is not an indication of their home’s cleanliness or lifestyle, but quite simply […]
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