Welcome to Anxiety Q&A, where you can ask questions and receive answers. Please Click to go to Anxiety Boss
KalmPro: Doctor recommended anxiety supplement.
Find out Your Anxiety Levels.

What are some quick ways to reduce anxiety?

0 votes

1 Answer

0 votes
 
Best answer
Quick ways to reduce anxiety include progressive muscle relaxation and diaphragmatic breathing. These two techniques are convenient, and can be performed at anytime, anywhere. Both only take a few minutes, and after each technique, you will feel less tense, more relaxed, and less anxious.
answered Nov 1, 2015 by drcarlo (291,970 points)
...