Yes, you can get self-help for anxiety. There are self-help courses based on cognitive behavioral therapy (CBT) that can help you decrease your anxiety. Research has shown that CBT-based self-help courses are effective for eradicating anxiety. These are components that are characteristic of effective, CBT-based, self-help courses for anxiety: Relaxation Relaxation is a key component […]
Is it actually possible to cure anxiety completely?
Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Sandra in Mobile, Alabama. Is it actually possible to cure anxiety completely? I mean can prescribed medication really cure my anxiety forever or will it take a whole lifestyle plus tons of medication to actually cure it? Yes, it is possible to recover from anxiety. […]
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What are some non-medication ways to deal with a panic attack?
Video by Jenny, text by Dr. Carandang Hi, it’s Jenny with AnxietyBoss.com. Our question today comes to us from Jeana in Longview, Texas. What are some non-medication ways to deal with a panic attack? Panic attacks can be very frightening. Typical symptoms of a panic attack include a racing heart, shortness of breath, sweating, tingling […]
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Does Yoga Help For Anxiety?
Yes, yoga helps for anxiety. Of the 35 studies looking at yoga and the effect on stress and anxiety, the majority of the studies show that yoga is associated with a significant reduction of stress and anxiety (Li and Goldsmith, 2012). Yoga helps you to be mindful of posture, balance, muscle tone, relationship of body […]
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What Are Some Over-The-Counter Medications That Help For Anxiety?
Using over-the-counter (OTC) medications and natural supplements for anxiety is a relatively new development when compared to using OTC medications for physical symptoms. As many people suffer from anxiety, the appeal of OTC medications is understandable. It’s the convenience of going to the pharmacy and picking an OTC medication to treat any symptom you may […]
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Does Meditation Help Anxiety?
Yes, meditation helps decrease anxiety. There is research to suggest that meditation may be effective for anxiety (Orme-Johnson and Barnes, 2014). Meditation helps you to effectively deal with all the stress by quieting down the noise in your mind, and focusing on posture and breathing. This helps to give you a sense of inner peace, […]
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Does Exercise Help Anxiety?
Yes, exercise helps decrease anxiety. Working up a good sweat can decrease anxiety. Natural endorphins are released into your brain after exercise, so this gives you the feeling of a natural ‘high.’ And when you are anxious, feeling good helps you to address your problems better. Exercise improves self-esteem and general well-being, and helps to […]
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Can Anxiety Be Treated Without Medication?
Yes, anxiety can be treated without medication. This question regarding non-medication treatment for anxiety is important, as people with anxiety and doctors are quick to take an inventory of symptoms, and then the person walks away from the doctor’s office with a prescription in hand. The issue in our society is that we want the […]
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19 Ways To Deal With Anxiety Without Any Medication
Medication can be helpful for anxiety, but are there ways to cope without it? Most definitely! The following is a list of 19 ways to deal with anxiety without any medications: Visualize a relaxing scene Try to visualize a relaxing scene, like a day at the beach, relaxing on a hammock, etc. This can help […]
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12 Simple Ways To Manage Anxiety
We all get worried and anxious at times, to the point where it becomes overwhelming. Life with anxiety seems unbearable, and may seem hopeless. However, wallowing in your anxiety only makes it worse. There are things within one’s control to help manage anxiety. Here is a list of 12 simple ways to manage anxiety: Play […]
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