Ask some people this question, and they will tell you to just “snap out of it.” However, as someone who recovered from anxiety as a sufferer and someone who treated anxiety as a psychiatrist, “snapping out of it”is certainly not the answer. The sheer intensity of the ruminating and maladaptive thoughts just churns in your […]
Does Exercise Help Anxiety?
Yes, exercise helps decrease anxiety. Working up a good sweat can decrease anxiety. Natural endorphins are released into your brain after exercise, so this gives you the feeling of a natural ‘high.’ And when you are anxious, feeling good helps you to address your problems better. Exercise improves self-esteem and general well-being, and helps to […]
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Can Anxiety Be Treated Without Medication?
Yes, anxiety can be treated without medication. This question regarding non-medication treatment for anxiety is important, as people with anxiety and doctors are quick to take an inventory of symptoms, and then the person walks away from the doctor’s office with a prescription in hand. The issue in our society is that we want the […]
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19 Ways To Deal With Anxiety Without Any Medication
Medication can be helpful for anxiety, but are there ways to cope without it? Most definitely! The following is a list of 19 ways to deal with anxiety without any medications: Visualize a relaxing scene Try to visualize a relaxing scene, like a day at the beach, relaxing on a hammock, etc. This can help […]
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12 Simple Ways To Manage Anxiety
We all get worried and anxious at times, to the point where it becomes overwhelming. Life with anxiety seems unbearable, and may seem hopeless. However, wallowing in your anxiety only makes it worse. There are things within one’s control to help manage anxiety. Here is a list of 12 simple ways to manage anxiety: Play […]
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