Video by Jenny, text by Dr. Carandang Hi. It’s Jenny at AnxietyBoss.com. Our question today is from James in Pittsburgh. Can stress cause severe anxiety? Modern life is very demanding and stressful, but stress means different things to different people, and one person’s stress may be another person’s play. There are people with normal blood […]
How do other people stay calm when they travel by plane?
Video by Jenny, text by Dr. Carandang Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Sam in Portland. I am terrified of flying. After hearing treacherous stories of plane crashes and tragic events, how do other people stay calm when they travel? It’s because the other people you see on the plane who […]
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What Is The Difference Between Anxiety And Depression?
Anxiety is the fear of some unknown or future threat, whereas depression is feeling blue and having low moods. Anxiety is worry about the future, whereas depression is regret about the past. Anxiety makes you worry, whereas depression makes you sad. Anxiety makes your fret over things, whereas depression makes you not care. Anxiety is […]
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What Is The Difference Between Anxiety And Fear?
Anxiety is a mental state characterized by a range of unpleasant features, including apprehension, worry, rumination (which functions as attempts to control your worry), various types of nervous behavior, and physical complaints. Rumination is replaying a problem over and over in your mind, which leads to worse emotional states. It can be accompanied by a […]
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11 Must Know Things About Anxiety
Did you know that anxiety is costly to both society and the person who suffers from it, and costs the U.S. economy $42 billion annually? Did you know that anxiety affects 500 million people, and is a leading cause of disability worldwide? Did you know that self-help interventions and natural supplements are effective for anxiety? […]
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50 Things That Anxiety Can Cause In Your Life That You Didn’t Know About
Anxiety can cause multiple things in your life, if untreated. Those who are lucky recognize their anxiety early on, and treat it so that it does not continue to affect their life. Here is a list of 50 things that anxiety can cause in your life that you didn’t know about: Marital problems. Anxiety is detrimental […]
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What Are The Differences Between Different Types of Anxiety Terms
The numerous jargon and definitions surrounding anxiety can be confusing. In fact, the very definition of anxiety can be unclear. The different types of anxiety terms include anxiety, fear, stress, worry, panic attack, depression, avoidance, rumination, obsessive, compulsive, phobia, ruminating, separation anxiety, test anxiety, catastrophic thinking, anticipatory anxiety, dating anxiety, performance anxiety, hypochodriasis, generalized anxiety, […]
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How Being Widowed Affects Your Anxiety
A spouse’s death can trigger great stress. One loses one’s life partner, possibly the single person who knew you the best, which can leave a terrible sense of loneliness, loss, and sadness. But the loss of one’s partner can also spur fears and frightening questions. What comes next? Will one be able to manage one’s […]
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How Divorce Affects Anxiety
Divorce, and the period of separation of spouses that usually precedes it, can be extremely stressful for those involved. In fact, probably the most common way that researchers have sought to understand the effects of divorce is the divorce-stress-adjustment model, which Paul Amato (2000) used to review the research literature on the subject. Although Amato […]
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How Being Married Affects Your Anxiety
To paraphrase the Russian novelist Tolstoy, there are a million ways in which a marriage can go wrong and only one in which it can go right (actually, the quotation from Anna Karenina was “all happy families are alike; each unhappy family is unhappy in its own way,” but the implication is the same). Problems […]
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