Parenting always comes with challenges. But for parents raising neurodivergentchildren—children with autism, ADHD, sensory processing disorder, or learningdifferences—the emotional toll can be much heavier. The unique needs of these children oftendemand more time, energy, and emotional resilience from caregivers.In this article, we’ll explore the mental health challenges parents face when raisingneurodivergent children, how to identify […]
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Digital Boundaries: Reclaiming Focus in a Noisy Online World
Find clarity, protect your energy, and stay grounded in a world that never stops scrolling. IntroductionThe modern world runs on constant connectivity. From the moment we wake up to the momentwe sleep, we’re surrounded by pings, notifications, emails, and scrolling newsfeeds. Whiledigital tools make life more convenient, they also come at a cost: fractured attention, […]
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Anxiety in Children: Recognising the Signs and Finding Help
Anxiety disorders are increasingly common in children. As a parent or caregiver, you need to be able to recognise the signs, understand the impact, and support children in finding help. This post explores some of the common symptoms, where to access support, and things you can do at home to help a child manage their […]
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How do the clothes you wear impact your mood and mindset?
Have you ever put on your favorite dress, jumper or t-shirt and immediately stood a littletaller? Or put on sweatpants after work and felt yourself relaxing into your evening? If so,you’ve experienced what psychologists call ‘enclothed cognition’ – the idea that what wewear can affect our behavior, mood, confidence and the way we connect with […]
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Self-Care Practices to Foster Healing and Growth
Self-care is an essential component of one’s physical, psychological, and emotional well-being and the cornerstone of a successful life. It is a luxury and requirement for handling life’s problems. Healing becomes possible through self-care activities, which address past wounds and promote resilience. It fosters personal growth so we no longer become victims of our pain, […]
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How to Help Foster Children Overcome Anxiety
Foster children come from unique backgrounds, which makes them susceptible to experiencing varying degrees of anxiety. Helping a foster child overcome anxiety won’t be easy, but there are certain strategies you can use to approach the matter effectively. How Does Anxiety Affect Foster Children? Anxiety can be tricky to get a handle on because it […]
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Testosterone Imbalance: A Cause of Depression in Men
You might be surprised to learn that men, just like women, combat depression because of various reasons. But did you know male hormones play a part in it? Well, testosterone, a hormone we often associate solely with muscle mass or male virility, also plays an important role in men’s mental well-being. Recent studies have shown […]
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Common Childhood Phobias Foster Parents Should Be Aware Of
Lots of children suffer from irrational fears and anxieties, which can be difficult for foster parents to cope with. Phobias are intense and irrational fears that can have a profound impact on a child’s daily life. Here are some of the most common childhood phobias, their causes, and how foster carers can support foster children […]
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How To Overcome Anxiety During Alcohol Addiction Rehab
Image by Лечение Наркомании from Pixabay Taking the first step towards reclaiming one’s life and achieving sobriety is a brave move. However, the rehabilitation process can frequently cause anxiety and uncertainty, making it difficult for people to focus on their recovery. Studies show that approximately 20% of people seeking addiction treatment have anxiety disorders. These studies also highlight […]
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Engaging In Activities For Releasing Stress And Recharging
Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial to discover effective ways to release stress and recharge yourself. Engaging in activities that promote relaxation and rejuvenation can significantly improve your overall well-being. Whether finding solace in a calming yoga session, unleashing your creativity […]
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