This is a great question. Ambiguity and uncertainty causes worry and anxiety because we have an inherent need to have control over our lives. When we don’t know what the outcome will be, or when we think we have no choices, then we worry. Only when we are certain, and know that we can do […]
Switching from SSRIs or SNRIs to KalmPro
Many people who are taking SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin norepinephrine reuptake inhibitors) have asked about how to switch to KalmPro. The reason is that they are experiencing so many side effects to SSRIs/SNRIs that they want to consider a natural alternative to help reduce their anxiety symptoms. SSRIs include sertraline (Zoloft), […]
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Switching from Benzodiazepines to KalmPro
Many questions has been asked of switching to KalmPro from other medications. This article will discuss how to switch from benzodiazepines to KalmPro. Benzodiazepines include lorazepam (Ativan), clonazepam (Klonopin), alprazolam (Xanax), and diazepam (Valium). If you want to switch from benzodiazepines to KalmPro, then take the following steps: Continue with your benzodiazepine at the current […]
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Anxiety Apps- Helpful or Gimmick?
Seems like they make apps for everything. As for anxiety, there’s several apps for that. Sadly, Anxiety Apps are gimmicks. Overcoming anxiety takes real work, not playing around on your cell phone, telling you to breathe or telling you to stop with your negative thoughts. Really? Seriously? Anxiety Apps actually trivialize the serious problem that […]
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Obsessive Compulsive Decluttering
There is a subset of people with OCD (obsessive compulsive disorder) who are not well-described in the literature. Much is known about compulsive cleaning and compulsive hoarding, but not much is known about the other end of this spectrum- compulsive decluttering. Compulsive decluttering, also known as obsessive compulsive spartanism and clutter phobia, is when people […]
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How Stress Affects Cardiovascular Health
Stress is not harmful when experienced in small doses and for short durations. However, when stress becomes chronic, then this can detrimentally affect your cardiovascular health. When you have stress, the fight or flight response, the stress response, is activated. Stress (and fear) activates the amygdala, which in turn simultaneously activates the sympathetic nervous system […]
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Study Shows How OCD, ADHD, Parkinson’s And Psychosis Are Related
Picture the person with OCD (obsessive compulsive disorder)…he spends hours washing, and can literally be stuck in the shower or sink. Now picture the person with ADHD (attention deficit hyperactivity disorder)…he frequently flips from one activity to the next, just a constant stream of motion, and unable to do the same movement for very long. […]
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Study Shows Who Is At Risk For Developing Anxiety
A recent study has revealed that women are most at risk for developing anxiety (up to 8.7% develop anxiety) when compared to men. The study also revealed that those at increased risk of developing anxiety included young adults (up to 9.1% develop anxiety), people with chronic disease (up to 70% develop anxiety), and people from […]
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What is Stress?
Stress (psychological stress or strain) is a mental strain or tension that results from your body’s response to very demanding, adverse, or traumatic circumstances, also known as stressors. And having stress (body’s response) is the same as being ‘stressed.’ So when you are stressed, your body thinks it is under attack and therefore triggers the […]
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Have Important Decisions To Make? Not When You’re Stressed
We all have important decisions to make, but if you have anxiety and you are stressed, then making those decisions can be difficult, oftentimes paralyzing you to take no action. And the more you worry about making the wrong decision and not coping with it, then the more anxiety you will have. When you are […]
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