Yes, focusing on the causes of your anxiety can make the anxiety worst initially. So naturally, anxious people avoid situations which are anxiety provoking. They don’t want to feel anxious, and when they avoid, the anxiety goes away. However, this is maladaptive coping, as the avoidant behavior actually causes an increase in the anxiety in […]
5 Herbs To Calm Anxiety
Are you ‘swimming’ in stress, lately? Bills and worries piling up? Challenges sprouting up in your job, family, and home? You may be suffering from anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Generalized anxiety disorder, on […]
Do People With Depression Often Take Shortcuts?
Asking this question is indicative of society’s view of depression and mental illness in general. Shortcuts have a negative connotation, as it implies that those who take shortcuts are not doing the necessary work for a desired outcome. In addition, those who take shortcuts have outcomes that are attained at the expense of someone else, […]
Is Anxiety Disorder A Mental Illness?
Yes, anxiety disorder is a mental illness. Mental illness is also known as mental disorder or psychiatric disorder. Mental illness is a brain disorder, and are diagnosed and treated by psychiatrists. Since there are no current biological markers to confirm if someone has a mental illness, these disorders are diagnosed by history and clinical presentation. […]
The Controversy Over The FDA Approval Of Lexapro
There has been much controversy over the U.S. FDA (Food and Drug Administration) approval of Lexapro in the last decade. Lexapro (escitalopram) is currently available as a generic, as its patent expired in 2012. When it was released for sale in the early 2000s, Lexapro was marketed as an improvement over the other antidepressants, especially […]
Can Lexapro Treat Panic Disorder?
Yes, Lexapro (escitalopram), can treat panic disorder. Although Lexapro is only FDA-approved for the treatment of major depressive disorder and generalized anxiety disorder, Lexapro can also treat panic disorder. All of the major anxiety disorder except for specific phobia can be treated with Lexapro. Lexapro is a Selective Serotonin Reuptake Inhibitor (SSRI), which blocks the […]
What is the association between antidepressants and suicide?
The increased risk of suicide in children and adolescents taking antidepressant medications when compared to placebo is well established (Hamad, 2004). This led to the FDA Black Box warnings in the mid-2000s, serving as a warning that suicide is increased when antidepressants are prescribed to youths. So what is the association of antidepressants and suicide […]
Study shows two different types of depression may be addressed with different antidepressants
A big problem with treatment of depression with antidepressants is that it is literally a guessing game, as there are dozens of antidepressants to choose from. There is no scientific process in choosing which antidepressant to start…basically, psychiatrists choose the antidepressant they are most comfortable prescribing. However, this guessing game has bad outcomes, as most […]
A deliberate crash and an accidental crash landing- is it making you anxious about flying?
Recent news about the Germanwings crash and the crash landing at a Canadian airport has people quite concerned. Not only are there accidental crashes…there apparently are deliberate ones. This has triggered memories for some of the World Trade Center tragedy almost 14 years ago. Add to this the disappearance of one Malaysia Airlines flight and […]
What is the association between antidepressants and violent behavior?
The recent news of a Germanwings pilot with depression who appeared to commit murder-suicide has people wondering about what could cause this. All we know from news reports is that he was treated for “suicidal tendencies,” and received psychotherapy, or counseling. But nothing has been reported about whether he took antidepressant medication. It’s a valid […]

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